A French toast is what you make for those glorious Sunday mornings, as a little treat you give yourself for a long week. What most people don’t know is that you can absolutely make them healthy — all you need are the right ingredients. Here’s how you can make them the WARKITCHEN way 🥂
Ingredients (per person):
1 Egg
150ml (1/2 cup) fresh milk or cream
Dash of cinnamon
Nutmeg, freshly grated
Bread of choice, 1" slices
2-3 tbsp raw honey
Few knobs of butter
Sunny-Side Eggs
2 Eggs
Fresh parsley
Salt
Equipment:
Stainless steel / cast iron pan
Bowl or tray for “batter”
Method:
1. French Toast Batter Preparation
Combine milk, 1 egg, cinnamon and nutmeg in a bowl or wide tray and incorporate well
2. Cook Eggs
Get the pan on medium heat and coat well with butter.
Add 2 eggs to the pan when the butter starts to sizzle
Cook thoroughly for 2-3 minutes, cover with a lid if white is under cooked
3. Cook French Toast
Submerge toast in batter fully for 15 seconds each side
Wipe pan clean and get it on medium heat again, coated well with butter
Drop toast in pan and do a good sear, about 2 minutes each side
Once ready, drizzle raw honey or maple syrup and serve.
Tear parsley and garnish, with sea salt.
Frequently Asked Questions:
1. Does the type of bread I use matter?
Yes. Use a thick brioche if you want to stay true to recipe, or do what I do and use sprouted grain or french sourdough which is healthier.
2. Can I add vanilla?
You can, just don’t overdo it. You could gently heat the milk with a vanilla pod and let that cool before making batter
3. Do I do the eggs or toast first?
While both iterations work, I prefer cooking the eggs first. They’re sunny side so you don’t need the heat to be that high, but you want the pan ready and hot for a good crust
Variations:
Maple syrup instead of honey
A scoop of yogurt on toast.
Add cacao powder to egg mixture and serve with strawberries
This recipe is one of many from OPTIMAL FUEL: YOUR NUTRITION PLAYBOOK. Learn exactly how you can eat healthy food that actually tastes good. Get your copy now to lock lifetime access at the current price.
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BISON ISSUE
We dropped Issue 26 last weekend, paying homage to one of the most majestic animals on the planet — The Great American Bison.
Enjoy the experience:
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Thank you for joining us on this beautiful Sunday ladies & gents 🥂
❋ Read our latest WARKITCHEN magazines:
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Since I can remember, French toast has been a special breakfast treat for me. Make sure that bread is well-soaked in the batter! Nothing more disappointing than a slice of FT that is just bread with a little crust of egg.