#076 ISSUE 24

Two Year Anniversary 🥂

It’s been two years! And a total of twenty four digital issues. Whether you’ve just joined us this week or you’ve been here for a while, we truly appreciate each one of you. What we’re doing here is only possible because of all of you who continuously read, share and enjoy the things we put out, so thank you 🥂

❋ Issue 24 is proudly powered by ❋

• VanMan: Get in! We’re taking down Big Soap too. 100% grass-fed & grass-finished beef tallow, organic raw honey and vanilla oil. No extra ingredients or fillers, ever.

• Fountainhead: Introduce your hair to shampoo that nourishes from the inside out. Shampoo was never meant to damage your hair, it just needs to be made from the right ingredients.

Let's get into what our 24th issue has to offer (full link to read is below) 

Why Gut Health is Hormone Health

Gut health is closely intertwined with hormone health. In this piece, Morgan Lewis shares her personal journey and emphasizes the importance of prioritizing gut health for overall well-being. She likens it to the foundation of a house, and it's a pretty fitting analogy.

How to Host a Tasting

Oswald Andrews returns with another classic, offering a primer on hosting your very own tasting event at home. No longer reserved for summer vacations, you’d now be equipped with the power to make them a regular weekend affair.

The Lost Art of Sushi

There’s more to sushi than meets the eye. LadyOfOurSun dives into the rich history and health benefits of sushi, highlighting its evolution from ancient East Asia, as well as a great recipe to make your very own sushi rice at home.

Pottenger’s Cat

Raw Egg Nationalist features yet again. This time, he discusses Frances Pottenger’s experiments with cats, discussing how raw and cooked foods impact the health of current and future generations.

May 2024

We hope you enjoy these articles, along with all the art and recipes that’s sprinkled in between. Some are saying this issue has made them pretty hungry, but do not worry! That’s good news since this issue is full of recipes you can use to make healthy, tasty food today. Enjoy the experience, ladies & gents!

❋❋❋ READ ISSUE 24 IN FULL ❋❋❋

❋ We want to create the best magazine in the world

❋ For 10,000 years, humans only drank raw milk

❋ Syrniki Recipe - Russian Cheese Pancakes

❋ Turn regular everyday ingredients into delicious homemade broths

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Thank you for joining us on this beautiful Sunday ladies & gents! Have a wonderful rest of your day, wherever you are in the world 🥂

❋ Read our most recent WARKITCHEN issues:

• Issue 23: Do it, tastefully (April '24)

• Issue 22: The Microplastic Problem (March '24)

• Issue 21: Nose to Tail, Lobsters, Mastic, Life (February '24)

• Issue 20: World Explorations (January '24)

❋ Get your copy of Optimal Fuel: Your Nutrition Playbook here. It's a cookbook and nutrition guide — all in one. All proceeds goes towards an outrageous amount of hearty ribeyes and raw honey!

❋ If you'd like to contribute an article or sponsor a future issue, simply reply to this email or send us a DM @TheWarKitchen 🤝

God Bless,
— ROCKY 

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