I just had my 4th at 40 after an 8 year gap between kids. I wondered and worried a bit about how my fertility would be at 39 versus 31. My husband and I focused on consuming foods daily like raw milk, pastured butter and eggs, meat, and fresh fruit (we live in Florida, so lots of great tropical options.) We also had beef liver, oysters, and fish eggs when we could and cut out alcohol as well as any toxins in the home we could think of.
We weren’t perfect by any means, but conceived fairly easily and now have a healthy, robust, and beautiful 6 month old girl. Eating nourishing food is such a key piece of fertility.
I just had my 4th at 40 after an 8 year gap between kids. I wondered and worried a bit about how my fertility would be at 39 versus 31. My husband and I focused on consuming foods daily like raw milk, pastured butter and eggs, meat, and fresh fruit (we live in Florida, so lots of great tropical options.) We also had beef liver, oysters, and fish eggs when we could and cut out alcohol as well as any toxins in the home we could think of.
We weren’t perfect by any means, but conceived fairly easily and now have a healthy, robust, and beautiful 6 month old girl. Eating nourishing food is such a key piece of fertility.