#089 What is a woman?
ISSUE 27 is LIVE!
Dear Ladies & Gents,
It’s that time of the month. Issue 27 of the WARKITCHEN is ready for your perusal. It was quite a task to top last month’s Bison Issue, but we hope we came close! Before we get into it, this issue is proudly powered by:
The Genesis Nutrition: Get Foundation — nature’s perfect multivitamin that’s a blend of grass fed beef liver and some of the best adaptogens on the planet (Cordyceps. Reishi. Panax Ginseng. Rhodiola Rosea)
Oliva Dorado: Treat yourself to the best olive oil on the market. Comes in a fancy glass bottle. Cold-pressed. Early harvest. Remote Spanish farm. Seed oil free. What more can you ask for?
We only partner with brands who create exceptional products with an aim to change the world for the better. Supporting them helps keep the magazine completely free to read. Appreciate your support, as always. Now let’s get into it 🥂
Here’s a quick preview of some of the features this month:
You’re Being Lied to About Your Menstrual Cycle
Women don’t get taught enough how they should manage their cycle. It’s not normal for women to “only feel well one week per month”. Proper nourishment and understanding of how progesterone and estrogen fluctuate solves this. Kaya does an exceptional job at laying out the lies we’ve been told, in a data-driven approach that will leave many of your questions answered. This is the one article I’m sure we’ll be referencing to in the months and years to come. Perennial.
“Poor dietary habits, such as skipping meals, fasting, eating salads as meal replacements, low carb diets and avoiding animal foods, can lower active thyroid hormone levels, needed to release progesterone and support the liver in clearing excess estrogen.”
Make Beautiful French Toast
French Toast is THE breakfast to make when you want to impress, or just indulge a little and Loey has a treat for us this August. Learn how to make the most beautiful French Toast you’ve ever seen.
The Problem With Modern Weight Loss Advice
Starving yourself and running your body into the ground isn’t how you lose weight. You must focus on boosting your metabolism and Veronica does an excellent job exposing the problems with modern weight loss advice. She shares her own experience after hours slogging away at Barry’s Bootcamp and leaves us with a metabolic-boosting blueprint.
“No one believed me when I said that after years of self-inflicted starvation (low carb, then fasting, then an eating disorder), I started gaining weight on 1200 kcal a day, despite exercising to the point of exhaustion daily.”
Returning To Water
Warning: Reading this piece will increase the chances of you submerging yourself in a mineral-rich pool. Samantha shares with us a personal account of what the water means to her, and how that relationship has morphed over the years. Atlantis is real.
“If I visited aquariums, I envied the fish. If there was an underwater scene in a movie, I saw myself swimming with the characters.”
August 2024
What we’ve just shared has only scratched the surface so far. Now, I hope you have something warm to snack on while you peruse the following pages of what is our 27th digital issue. Enjoy the experience ladies & gents!
This issue wouldn’t have been possible without all our contributors. Show them some love 🥂
Samantha Rodes (@srodes13)
Joel Stavenuiter
Johanna Inman
Easton King
Tony Mann
Jane Disinger
Konrad Verbaarschott
Sassy Marland
❋ 28 Grilled Seafood Recipes You'll Make Forever
Grilled tuna steaks are one of life's simple pleasures, satisfying even when unadorned. Here they're made better with a quick lemon and caper sauce — the pleasant tartness balances the richness of the fish.
❋ Rosemary Honey Butter Dinner Rolls
These pull-apart dinner rolls are fluffy and puffy and soft, just like every good dinner roll should be. But these are no ordinary good dinner rolls! First of all, they are so fragrant from being loaded with fresh rosemary. But additionally, they’ve got a special secret hiding underneath them—sticky, gooey, delicious bottoms where they’ve been baked in a pool of honey butter.
❋ What You Can Do if a Family Member Exhibits Signs of Dementia
Thank you for joining us on this beautiful Sunday ladies & gents! Hope you had a wonderful one 🥂
❋ Read our most recent WARKITCHEN issues:
❋ Get your copy of Optimal Fuel: Your Nutrition Playbook.
It's a cookbook and nutrition guide — all in one. All proceeds goes towards an outrageous amount of hearty ribeyes and raw honey!
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Always wanted to see your work in a magazine? Perhaps this is a sign. If you want to be featured in a future issue, feel free to fire an email to rocky@warkitchen.net with your pitch. It could be anything from a single page recipe, pictures of food, film photographs to a full-on article. We’re always looking for beautiful contributions 🥂
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Great issue! Veronica’s article on weight loss is excellent.
Now I wanna make some french toast 🤤