Substacks recommended by ROCKY

Recommended by ROCKY

My growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.

How to Survive Modernity

By Sofya Mitchell

Ancestral nutrition, modern womanhood, natural beauty, nourishing recipes, arcane health guides

Health HQ Insider

By Noah Ryan

Actionable Protocols for Elite Health

coffee w/ constanze

By constanze price

essays on travel, culture, and passion.

In the Raw

By Raw Egg Nationalist (In the Raw)

Let me help you break the shackles of ill health and dependency. Become a raw egg nationalist!

Decentralized Health

By Tristan Scott M.S.

All things health optimization + decentralized living. Subscribe for newsletters and to stay up to date on my latest programs, events, and more.

The Fitting Room

By O.W. Root

Your Guide to Ivy/Prep

Gut Feelings

By Glow with Ella

Your blueprint for feeling your best. Holistic health and wellness expert sharing the pillars of health, unique seasonal recipes for a happy gut, and simple tangible tips to feel better and more inspired each and every day

Dwelling

By Carter Davis Johnson

Embracing the non-identical in life and art

AI and the World

Actionable advice for those who want to get more out of their life - maximizing efficiency without sacrificing your life. Covering: WiFi money, Tech, Crypto, and Life.

The Circadian Classroom

By Zaid K. Dahhaj

Exploring the circadian foundation of human health.

PALM REPORT by Poolsuite

By Palm Report

An uplifting cocktail of content exploring the good life, served weekly(ish)

Nobody does Leisure like Poolsuite

- ROCKY

Fundamental Nourishment

By Kaya

A heretic creating awareness of unpopular health & nutrition research. Exploring controversial concepts. Connecting the dots. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.”

Souled Ideas

By Winston

Winston's world. Author of Celebrating The Funeral ('22) and The Aesthetic Archetypes ('23)

Words that light your Spirit on Fire. Ideas for World Domination. Tunes to Groove under the Moonlight. These are the thoughts you don't get anywhere else. Forged in Creative Zeal.

- ROCKY

POMELO

By Emily Hubbard

a newsletter about exploring adulthood, being gentle with myself and learning to grow while sharing it with the internet from my corner of the forest

Cow We Doin'

By Lou

A newsletter about eating and living radically. As described by a reader: "If scrolling social media is the information version of the most processed junk food you've ever had, [Cow We Doin'] feels like food that nourishes." Published weekly.

Lou Tamposi has excellent ideas when it comes to "eating and living radically", and he shares them in rather eccentric essays that are worth reading. Lou's a frequent (and welcome) contributor, guest and friend of the WARKITCHEN!

- ROCKY