My growing collection of passionate research, nourishing traditional recipes, and all things time-tested health. I stand for regenerative agriculture and health freedom.

Ancestral nutrition, modern womanhood, natural beauty, nourishing recipes, arcane health guides

Actionable Protocols for Elite Health

essays on travel, culture, and passion.

Let me help you break the shackles of ill health and dependency. Become a raw egg nationalist!

All things health optimization + decentralized living. Subscribe for newsletters and to stay up to date on my latest programs, events, and more.

Your Guide to Ivy/Prep

Your blueprint for feeling your best. Holistic health and wellness expert sharing the pillars of health, unique seasonal recipes for a happy gut, and simple tangible tips to feel better and more inspired each and every day

Embracing the non-identical in life and art

AI and the World

Actionable advice for those who want to get more out of life. Covering WiFi money, tech, crypto, and life. Join over 7,500 readers already improving their lives.

Exploring the circadian foundation of human health.

An uplifting cocktail of content exploring the good life, served weekly(ish)

A heretic creating awareness of unpopular health & nutrition research. Exploring controversial concepts. Connecting the dots. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.”

Winston's world. Author of Celebrating The Funeral ('22) and The Aesthetic Archetypes ('23)

a newsletter about exploring adulthood, being gentle with myself and learning to grow while sharing it with the internet from my corner of the forest

A newsletter about eating and living radically. As described by a reader: "If scrolling social media is the information version of the most processed junk food you've ever had, [Cow We Doin'] feels like food that nourishes." Published weekly.